![]() ![]() I don't remember the last time I've seen chicken breasts that were this small and in perfect 4oz portions. ![]() Adding a high quality salt is an easy way to beef up the nutritional content of chicken breast. Especially ones that have high mineral contents like Redmonds Real Salt. Seasonings will actually change the chicken breast nutrition. So as mentioned above chicken breast calories vary if you're tracking raw chicken breast calories or cooked chicken breast calories.Īre you tracking grilled chicken breast? Baked Chicken Breast? Boiled chicken breast? Shredded Chicken Breast? Ground Chicken Breast?ĭid you put and seasonings on that contain calories? Seasonings that contain fillers or starches, or sweet rubs that contain sugar or brown sugar have calories and will increase the calories in your chicken breast. So if you're logging 4oz of RAW chicken breast into your app, when you're actually eating 4oz of COOKED chicken breasts, you're unknowing eating more calories and protein then what you think.Īnd if you're eating a lot of chicken breasts for the week, say you meal prepped 3 pounds of chicken, you're going to be eating way more calories than you think and this will hinder weight loss. This makes the calories and protein more concentrated per ounce. When we cook our food, in this case chicken breasts, we lose water and juices during the cooking process. Or on the opposite side if you're trying to gain weight. Especially if you're tracking your calories and protein intake for weight loss. Never did I stop and think, should I type in "raw chicken breasts" or "cooked chicken breasts" because there is a HUGE difference. This was years ago when I was still working my first job as a dietitian at a hospital. When I first started tracking my macros I would just type in "chicken breast" and log that into my tracker. Is there a difference between 4 ounces cooked chicken breast and 4 ounces raw chicken breast? What to serve with 4 oz boneless skinless chicken breasts.How to make 4 oz chicken breasts in an air fryer. ![]() Tools to make these Air Fried Small Chicken Breasts.Why you'll love these Air Fryer 4 oz Chicken Breasts.Is there a difference between 4 ounces cooked chicken breast and 4 ounces raw chicken breast?. ![]()
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